Our wellbeing workshops, are designed to help your company achieve healthy and engaged employees. These practical and reality-based wellbeing workshops are tailored to address the challenges people face. We offer an opportunity for your employees to reflect on their current physical & mental health and wellbeing and encourage them to make adjustments, ensuring they can perform at their best at work and at home.

The Wellbeing Business offers powerful and thought-provoking workshops, supported by clinical evidence in a format that is interactive and fun.

WORKSHOPS

  • What is wellbeing?
  • How to get started?
  • Resilience – Managing Energy
  • Hydration – Are you getting enough?
  • Fitness -Yes but what?
  • Improve your ‘Mental health’
  • Sleep – an untapped resource
  • Nutrition – Change how you perform
  • Bespoke – after consultation

Prices start from £20 per person depending on workshop size, frequency & length

For more information please get in touch via. the form below.